I kind of just throw things in and make my own creation.
You need a blender
Add in frozen strawberries
Water (just enough to get the strawberries mixing well)
add some ice
(if you want a creamy texture, add some soy and/or almond milk if you do not drink dairy)
Add in some agave/palm sugar (comes from coconut trees and helps keep the glycemic levels low) (you can always use regular sugar too)
Squeeze 1/2 lemon
2 TBS of Coconut
blend well
Put in container or pop holders and freeze.
Simply Delicio which stands for delicious!
Note: You can add in other frozen fruits, mangos/peaches/blueberries/bananas and make it a Caribbean style treat.
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