Asbel's own Guacamole

You will need a cutting board for this


2 Avacados (peel off the hard layer and cut up the avacados into medium sized pieces and throw in a good sized bowl)
Cherry Tomatoes (He just begins slicing them and throws them into the mix)
Red onion (gage how much you want) (slice into tiny pieces and throw into the mix)
Garlic (1 clove, he minces it well and throws it into the mix)
Jalapeno (optional) He uses fresh and cuts into small pieces but never ever uses the middle part where the seeds are (seeds are the out of control spicy part) it can turn your mouth on fire and then you can't taste your food
salt (use at your discretion) (if you cannot have salt use Mrs. Dash which is salt-free something mama Haney has always used)
pepper, garlic powder
squeeze 1/2 a lime into the mix
You can also toss in a dash of cayenne pepper and give it an extra kick (I do this if I make it:-)

get a fork and mash and mix well

This is a snack Asbel and I love to have with White Corn Tortilla Chips

Mama (Joy Haney) has been a lover of Avacados since she was a little girl. She has implemented it into her diet and our families diet it seems forever. She will often eat it like you would eat an apple.
She has always said it is high in Vit E, high in potassium, a mineral which helps regulate blood pressure. It also has oleic acid which helps fight cancer. It helps lower cholesterol, and is great for the heart.