You will need a blender or a food processor
Take 1 to 2 garlic cloves (You can chop up yourself or throw the whole thing into the mix)(note: if you are not a garlic lover then go ahead and eliminate the garlic and it will still be Delicio "Delicious")
Olive oil (I toss some in and don't measure -it all depends on how much you want to make)
Balsamic Vinegar ( I also toss this in, it is strong so don't go crazy with it)
Then squeeze half of a lemon into the mix (if you like lots of lemon squeeze in the entire lemon)
Season with Greek seasonings and herbs
I also add a pinch of salt and pepper
Blend
It really is phenom, phenom and phenom!
Researchers have said that Olive oil contains monounsaturated fat, a healthier type of fat that can help lower your risk of heart disease. Also has oleic acid which can help fight cancer.
Is also good for diabetics, helps keep to lower triglyceride levels. Mama (Joy Haney) knows best
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